Weigh In record (no journal entry) for 05 October 2015
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60.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1351 kcal
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Fat: 38.50g | Prot: 86.64g | Carbs: 173.04g.
Breakfast: Migros Bio Sonnenblumenkerne, Migros Vollkorn Haferflocken, Migros Blütenhonig, Nektarinen, Slimline Blanc Battu. Lunch: Coop Coconut Milk (Thai Kitchen), Kokosnuss, Süßkartoffel (ohne Schale, Gegart, Gekocht), Zwicky Kichererbsen. Dinner: Ofenkartoffel (Schale gegessen), Brokkoli, Hirschfleisch. Snacks/Other: Coop Vollreiswaffel mit Schokolade. more...
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Gaining 7 kg a Week
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Shiva Lou's Weight History
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