Weigh In record (no journal entry) for 05 October 2015
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1446 kcal
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Fat: 69.81g | Prot: 178.72g | Carbs: 19.78g.
Breakfast: Eroski Café Soluble. Lunch: Gallina Blanca Caldo Casero de Pollo, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Jamón Serrano, Huevo, Babybel Mini Babybel, Gallina Blanca Caldo Casero de Cocido, Fresas, Eroski Nata para Cocinar, Eroski Jamón Cocido a Fuego Lento. more...
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Losing 2.1 kg a Week
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