Weigh In record (no journal entry) for 11 September 2011
|
119.0 kg
Lost so far: 17.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2011:
|
1312 kcal
|
Fat: 50.38g | Prot: 67.40g | Carbs: 162.08g.
Breakfast: Almond Breeze Original, Special K Red Berries Cereal, Honey, Cinnamon. Lunch: Oven Roasted Turkey Breast, Sargento ceddat mozzarela, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Mustard. Dinner: diet coke, Balsamic Vinegar, cheese pizza, House Salad. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NCC-1701's Weight History
|