Weigh In record (no journal entry) for 05 October 2015
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144.7 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1727 kcal
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Fat: 27.90g | Prot: 122.50g | Carbs: 239.24g.
Breakfast: Coffee with Cream and Sugar, Great Value Light Greek Nonfat Yogurt, Ocean Spray Craisins Dried Cranberries. Lunch: Birds Eye Steamfresh Protein Blends Southwest Style, Water. Dinner: El Monterey Southwest Chipotle Chicken Burrito. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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5621 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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MaetrixSS's Weight History
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