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Djbdavid
Journal
04 Oct 15
Djbdavid's Journal, 04 Oct 15
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Weigh In record (no journal entry) for 04 October 2015
88.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2015:
1982 kcal
Fat: 74.00g | Prot: 98.54g | Carbs: 226.39g.
Breakfast:
Empanada de Pollo.
Lunch:
La Serenísima Queso Rallado Puro Reggianito, Huevo Revuelto, Giacomo Capelettini Tridicci.
Dinner:
Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Dos Hermanos Arroz Integral.
Snacks/Other:
gum Wrigley's Extra Spearmint, Red Bull Energizante.
more...
3015 kcal
Exercise:
Corriendo - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Djbdavid's Weight History
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