Weigh In record (no journal entry) for 05 October 2015
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2143 kcal
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Fat: 92.53g | Prot: 52.14g | Carbs: 287.60g.
Breakfast: Beyaz Peynir, Beyaz Ekmek, Menemen, Eti Topkek, Nescafe 2'Si 1 Arada, Koska Kağıt Helva. Lunch: Dost Yarım Yağlı Süt, Kurutulmuş Hindistan Cevizi. Dinner: Şekerpare, Açma, Türlü, Kuru Fasulye. Snacks/Other: Fındık. more...
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3455 kcal
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Exercise:
Working - 7 hours, Sitting - 5 hours, Hiking - 1 hour, Singing - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Bırakmıştım evet.. ama yine başladım, başlamak zorunda kaldım. Ama bu kez daha kararlıyım !
04 Oct 15 by member: profiterolist
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profiterolist's Weight History
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