Weigh In record (no journal entry) for 05 October 2015
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1417 kcal
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Fat: 43.75g | Prot: 160.58g | Carbs: 97.43g.
Breakfast: Яблоко Зеленое, Творог 5%, Красный Октябрь Какао Порошок, Белый Город Молоко 2.5%, Мёд, Творог 5%. Lunch: Фонд Хлебцы Шотландские, Куриная Грудка Отварная, Баклажан. Dinner: Яйцо (Целое), Помидоры, Сыробогатов Сыр Легкий. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.8 kg a Week
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darena.matvevna's Weight History
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