Weigh In record (no journal entry) for 05 October 2015
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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875 kcal
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Fat: 26.12g | Prot: 38.90g | Carbs: 122.94g.
Breakfast: Nescafe 3 in 1 Coffee, White Bread , Fried Egg. Lunch: White Bread, Tomatoes, Fried Egg, Apples, Skim or Nonfat Milk (Calcium Fortified). more...
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1908 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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Wama_2854's Weight History
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