Weigh In record (no journal entry) for 04 October 2015
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1160 kcal
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Fat: 45.97g | Prot: 53.36g | Carbs: 91.88g.
Breakfast: Pão Branco, A Vaca que ri Queijo Fundido Light, Fiambre de Peru, Mimosa Leite Magro, Café Expresso. Lunch: Vinho Tinto de Mesa, Pingo Doce Gelado Caramelo, Entrecosto de Carne de Porco, Cogumelos, Couves de Bruxelas (Congelado), Pingo Doce Cuscus. more...
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steady weight
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paula queiros's Weight History
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