Weigh In record (no journal entry) for 04 October 2015
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1405 kcal
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Fat: 54.00g | Prot: 48.27g | Carbs: 188.24g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. Dinner: Cookie, Lemon Juice , Apples . more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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