Weigh In record (no journal entry) for 04 October 2015
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74.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2100 kcal
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Fat: 89.22g | Prot: 83.43g | Carbs: 237.85g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Longhorn Steakhouse Housemade Chips, Longhorn Steakhouse Fresh Steamed Broccoli, Renegade Top Sirloin (6 oz), Sweetened Iced Tea, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Ranch Dressing, Unsweetened Iced Tea. Dinner: Coffee, I Can't Believe It's Not Butter! Original Butter Spray, Toasted Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas. more...
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2426 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 12 minutes, Elliptical - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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Jgrantham's Weight History
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