Weigh In record (no journal entry) for 04 October 2015
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117.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1261 kcal
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Fat: 27.44g | Prot: 99.79g | Carbs: 143.73g.
Lunch: Ravioli Ripieni alla Carne, Fettina di Vitello, Mandarino, Piselli Cotti. Dinner: Caffè (Espresso), Findus Pisellini Primavera, Fettina di Vitello. Snacks/Other: Succo d'arancia, Caffè (Espresso). more...
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Losing 2.1 kg a Week
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