Weigh In record (no journal entry) for 04 October 2015
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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3605 kcal
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Fat: 93.77g | Prot: 196.07g | Carbs: 553.17g.
Breakfast: Каравай Баранки с Маком, Сахар, Optimum Nutrition Gold Standard 100% Whey, Мистраль Овсяные Хлопья Цельнозерновые. Lunch: Casa Nostra Пицца Ассорти, Coca-Cola Coca-Cola. Dinner: Мистраль Овсяные Хлопья Цельнозерновые. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Банан, Русский Узор. Тыквенный Нектар с Мякотью. Гомогенизированный.. more...
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Gaining 6.3 kg a Week
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pozitronik's Weight History
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