Weigh In record (no journal entry) for 04 October 2015
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2015:
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1468 kcal
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Fat: 75.34g | Prot: 160.46g | Carbs: 24.70g.
Lunch: Gallina Blanca Caldo Casero de Pollo, Hacendado Tomate Frito sin Azúcares Añadidos, Atún Fresco, Natural Boletus Edulis Hongo Crudo, Carretilla Guisantes con Jamón. Dinner: Pure de Coliflor (Sustituto Pure de Patatas), Eroski Jamon Maestro Reserva, Hacendado Tomate Frito sin Azúcares Añadidos, Atún Fresco. more...
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2661 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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