Weigh In record (no journal entry) for 03 October 2015
|
85.7 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
3100 kcal
|
Fat: 201.05g | Prot: 190.42g | Carbs: 67.03g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Costco Rotisserie Chicken Salad, Raw Vegetable, Avocados , Mixed Salad Greens, Briannas Home Style Real French Vinaigrette. Dinner: Raw Vegetable, Costco Rotisserie Chicken Salad, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens. Snacks/Other: Red Table Wine, Volpi Sopressata Salame, Cheddar Cheese. more...
|
|
2280 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|