Weigh In record (no journal entry) for 03 October 2015
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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3474 kcal
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Fat: 196.46g | Prot: 132.20g | Carbs: 318.88g.
Breakfast: Milch 1,5%, Haferflocken, Banane. Lunch: Rapsöl, Balsamico, Gurke (mit Schale), Rote Paprika, Tomaten, Danone Family Joghurt Natur, Milbona Quark Magerstufe, Süßkartoffel. Dinner: Aldi Baguette Brötchen, Olivenöl, Schafskäse, Rote Paprika. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Lieken Urkorn Fit & Vital Weizenbrot, Manner Original Neapolitaner. more...
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2053 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wernermii's Weight History
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