Liana8515's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

70.8 kg Lost so far: 26.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

1087 kcal

Fat: 65.00g | Prot: 69.68g | Carbs: 50.76g. Breakfast: Ромашкино Сыр Пошехонский 45%, Коровино Ветчина из Индейки, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами. Lunch: Яичный Омлет. Dinner: Ромашкино Сыр Пошехонский 45%, Красные Помидоры, Пангасиус. Snacks/Other: Lorenz Studenten Futter. more...

1768 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Liana8515's Journal, 03 Oct 15

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