Weigh In record (no journal entry) for 03 October 2015
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1880 kcal
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Fat: 59.41g | Prot: 56.27g | Carbs: 259.92g.
Breakfast: Sugared or Glazed Doughnuts, Simply To Go Blueberry Yogurt Parfait. Lunch: Nabisco Honey Maid Graham Crackers. Dinner: Scone, Beef Brisket, Fritos Original Corn Chips, Rose Wine, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fresh & Easy Beef Stew, Rice with Gravy. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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