Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elliz174
Journal
11 Sep 11
elliz174's Journal, 11 Sep 11
elliz174's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2011
63.8 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2011:
1397 kcal
Fat: 30.96g | Prot: 53.34g | Carbs: 230.15g.
Breakfast:
Fried Egg, Asiago Cheese Bagel.
Lunch:
Original Baked Potato Chips, Zero Calorie Raspberry Sparkling Green Tea, Mediterranean Veggie Sandwich (Half).
Dinner:
Mediterranean Veggie Sandwich (Half).
Snacks/Other:
Animal Crackers, Cocoa and Sugar Mixture (with Skim Milk).
more...
1600 kcal
Exercise:
Sitting - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elliz174's Weight History
View Complete History