Weigh In record (no journal entry) for 03 October 2015
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87 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2015:
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1323 kcal
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Fat: 78.95g | Prot: 131.77g | Carbs: 18.57g.
Breakfast: Eroski Café Soluble. Lunch: Veritas Semillas de Chía, Hacendado Salchichas Vienas con Queso, Gallina Blanca Caldo Casero de Pollo. Dinner: Valor Cacao Desgrasado, Kaiku Leche sin Lactosa Semidesnatada, Bacon Desgrasado, Pechuga de Pollo a la Plancha, Huevo. Snacks/Other: Babybel Mini Babybel, Eroski Atún Claro al Natural, Pure de Coliflor (Sustituto Pure de Patatas), Palacios Chorizo Extra. more...
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2652 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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