Weigh In record (no journal entry) for 03 October 2015
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109.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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3284 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours and 36 minutes, Resting - 6 hours and 16 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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