Weigh In record (no journal entry) for 03 October 2015
|
78.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
1504 kcal
|
Fat: 39.58g | Prot: 81.68g | Carbs: 129.79g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Varkenshaas. Dinner: Aldi Sardines in Zonnebloemolie, Volkoren Brood, Plus Halvarine. Snacks/Other: John West Ansjovisfilets in Olijfolie, Gekookt Ei, Rosé, AH Pitloze Witte Druiven. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johannabl's Weight History
|