Weigh In record (no journal entry) for 03 October 2015
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64.7 kg
Lost so far: 4.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2104 kcal
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Fat: 82.79g | Prot: 134.13g | Carbs: 178.15g.
Breakfast: Banaan, Pickwick Sterrenmunt Thee, Quaker Havermout (40g), Yoghurt. Lunch: Jumbo Appeltaart, Gekookt Ei. Dinner: Gebakken Aardappelen, Heineken Bier, Gegrilde Spareribs (met Saus), Varkensvlees, Biefstuk (Mager), Geroosterde of Gebakken Kipfilet. Snacks/Other: Danone Danio Bosbes, Mandarijn. more...
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1924 kcal
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Exercise:
Housework - 2 hours, Painting - 30 minutes, Showering - 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Miekie 67's Weight History
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