Weigh In record (no journal entry) for 03 October 2015
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119.2 kg
Lost so far: 3.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1417 kcal
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Fat: 32.25g | Prot: 75.48g | Carbs: 204.83g.
Breakfast: Optimel Drink Mango Passievrucht, Zwagerman Kipfilet Naturel, Bruine Boterham, Blue Band Goede Start. Lunch: Bonne Maman Abrikozen Confiture, AH Zeeuws Spek, Blue Band Goede Start, Pistolet. Dinner: Campina Magere Yoghurt, Kipfilet (Gekookt, Gebakken), Gemengde Sla, AH Tortilla Wraps, Pistolet. Snacks/Other: Coca-Cola Coca-Cola Light, Banaan. more...
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3091 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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Ingrid jansen1971's Weight History
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