Weigh In record (no journal entry) for 02 October 2015
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1919 kcal
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Fat: 84.37g | Prot: 108.30g | Carbs: 181.61g.
Breakfast: Brioche al Cioccolato, Caffè (Espresso), Carrefour Miele Millefiori. Lunch: Torta di Rose, Torta di Riso, Olio Extra Vergine di Oliva, Knorr Brodo Granulare Ricco, Valbona Peperoni Grigliati, Petto di Pollo, Gallo Riso Blond, Patatine Fritte. Dinner: Esselunga Cioccolato Fondente Extra Amaro, Esselunga Cioccolato Fondente Extra Amaro, Esselunga Cioccolato Fondente Extra Amaro, Rio Mare Tonno Sott'olio Sgocciolato, GrissinBon Fagolosi, Riunione Tonno Affumicato. Snacks/Other: Brioche, Esselunga Cioccolato Fondente Extra Amaro, Brioche al Cioccolato. more...
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2423 kcal
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Exercise:
Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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fosgene77's Weight History
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