Weigh In record (no journal entry) for 02 October 2015
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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885 kcal
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Fat: 24.48g | Prot: 54.74g | Carbs: 108.42g.
Breakfast: AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. Lunch: Varkenshaas, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: AH Rundersalami, AH Fricandeau, Volkoren Brood, Plus Halvarine. Snacks/Other: AH Blauwe Bessen. more...
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Gaining 1.6 kg a Week
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johannabl's Weight History
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