Weigh In record (no journal entry) for 02 October 2015
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1186 kcal
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Fat: 33.93g | Prot: 53.45g | Carbs: 169.68g.
Breakfast: Rians Faisselle au Lait de Chèvre, Lotus Speculoos (7,5g), Sucre. Lunch: Maille Velours de Balsamique, Salade Verte, Taillefine Yaourt aux Fruits 0% Fraise, Pomme de Terre, Les Croisés Râpé aux 3 Fromages, Auchan Saumon Fumé Des Lochs D' Écosse, Bridélice Crème Fraîche 15%. Dinner: Andros Compote Pomme Fraise, Jambon de Dinde, Maggi Kub Or, Panzani Semoule Fine, Bridélice Crème Fraîche 15%, Potimarron. more...
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2467 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Chloé Janciar's Weight History
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