Weigh In record (no journal entry) for 11 September 2011
|
66.7 kg
Lost so far: 20.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2011:
|
1540 kcal
|
Fat: 32.13g | Prot: 78.00g | Carbs: 246.37g.
Breakfast: muesli, liberty yogourt, watermelon. Lunch: carrots, arrabiatta sauce, tempeh, couscous. Dinner: hummus, vegetable burger, whole wheat bun. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tired2bfat's Weight History
|