Leftyfrhs's Journal, 02 Oct 15

Weigh In record (no journal entry) for 02 October 2015

75.1 kg Lost so far: 10.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

121 kcal

Fat: 10.67g | Prot: 10.79g | Carbs: 0.72g. Breakfast: smart balance smart balance cooking spray, Egg White . more...

1848 kcal

Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week


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Leftyfrhs's Weight History