Weigh In record (no journal entry) for 02 October 2015
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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530 kcal
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Fat: 21.00g | Prot: 9.00g | Carbs: 76.00g.
Breakfast: Daylight Donuts Plain Cake Donut. Lunch: Utz Pretzel Sticks. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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