Weigh In record (no journal entry) for 02 October 2015
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2015:
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1091 kcal
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Fat: 33.97g | Prot: 72.35g | Carbs: 124.38g.
Breakfast: Амка Творог Обезжиренный 0,1%, Мёд, Кофе с Сахаром. Lunch: Пшенка, Говядина Постная, Чай, Говяжий Бульон, Каждый День Гавайская Смесь. Dinner: Вишневый Пирог (Коммерческий), Чай, Амка Молоко 3,2%. Snacks/Other: Кофе с Сахаром, Good Food Фундук Сушеный. more...
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1739 kcal
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Exercise:
Cross Training - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Erika___'s Weight History
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