Weigh In record (no journal entry) for 02 October 2015
|
80.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2015:
|
1955 kcal
|
Fat: 198.66g | Prot: 368.95g | Carbs: 1781.91g.
Breakfast: Lima Speltwafels, Aziatische Peren, Kruidvat Chiazaad, Sojamelk, Pindakaas, Carrefour Hespenworst, Wit Brood. Lunch: Komkommer (Geschild), Oregano, Haringfilets - Kippers (Gerookt in Olie en Eigen Nat), 'T Vlierbos Confijt - Paprikaconfijt, Sojamelk, Zoete Rode Paprika, Zoete Gele Paprika, Courgette, Sla, Wit Brood. Dinner: Cava, Everyday Volle Melk, Solo Solo Bakken en Braden, Olijfolie, Sojasaus, Champignons (Uitgelekt, uit Blik), Kalkoenvlees (Gekookt, Gebakken), Appel, Ananassap, Eldorado Ananas op Sap, Bamboescheuten (Uitgelekt, uit Blik), Witte Rijst. Snacks/Other: Harde Snoepjes, broodpudding, Pur Natur Bio Yoghurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|