Weigh In record (no journal entry) for 02 October 2015
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1241 kcal
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Fat: 26.93g | Prot: 61.71g | Carbs: 182.30g.
Breakfast: Harry Weizenmischbrot, Kaffee mit Milch, Golden Toast Körner Harmonie Toast, Butter, Marmelade, Aldi Milch 1,5%, Bio Basis-Müsli. Lunch: Aldi Seelachs-Filetspitzen, Gemischter Salat mit Dressing, Pellkartoffeln. Dinner: Gemischter Salat mit Dressing, Aldi Eiweißtoastbrötchen. Snacks/Other: Laugenbrezeln. more...
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2417 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 2 hours, Circuit Training - 20 minutes, Treadmill - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sabschuh's Weight History
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