Weigh In record (no journal entry) for 02 October 2015
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93.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1464 kcal
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Fat: 58.26g | Prot: 61.14g | Carbs: 204.90g.
Breakfast: Яблоко, D'arbo Варенье Брусничное, Геркулес Овсяные Хлопья. Lunch: Грудка Индейки, Салат Овощной, Белый Хлеб, Яблоко. Snacks/Other: Bio Max Кефир 1%, Миндаль, Alpen Gold Бисквитное Печенье, Орехи Кешью. more...
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Gaining 0.1 kg a Week
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