Nastik_Shu's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

81.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

683 kcal

Fat: 25.90g | Prot: 51.10g | Carbs: 63.69g. Breakfast: Леовит Каша Овсяная "Яблоко и Корица со Сливками", Травяной Чай (Кроме Ромашки). Lunch: Курага, Орехи Кешью, Миндаль. Dinner: Сибас. Snacks/Other: Диетический Пирог. more...

2333 kcal

Exercise: Reading - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nastik_Shu's Journal, 01 Oct 15

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Nastik_Shu's Weight History