Weigh In record (no journal entry) for 01 October 2015
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99 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1998 kcal
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Fat: 78.86g | Prot: 85.14g | Carbs: 231.21g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Kölln Schoko Müsli. Lunch: Bionade Holunder, Fleischkäsebrötchen. Dinner: Caesar Salatdressing, Gemischter Salat mit Dressing, Dönerfleisch, Türkische Pizza. Snacks/Other: Coca-Cola Coca-Cola, Kinder Schoko-Bons. more...
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3110 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Bicycling (leisurely) - <16/kph - 41 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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