Nrgizado's Journal, 01 Oct 15

Nrgizado's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2015

69.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1396 kcal

Fat: 47.06g | Prot: 46.11g | Carbs: 197.48g. Breakfast: Cofler Chocolate con Leche, Baggio Latte. Lunch: Ser Flan de Vainilla, Lasaña sin Carne con Verduras. Snacks/Other: Coca-Cola Coca-Cola, Pebete, Gallo Oblea de Arroz. more...

1734 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nrgizado's Weight History

View Complete History

Nrgizado's Journal, 01 Oct 15

Submit a Comment

Nrgizado's Weight History