DrBHenderson's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

71.8 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

2633 kcal

Fat: 50.85g | Prot: 57.60g | Carbs: 507.60g. Breakfast: Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. Lunch: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Brown Cow Cream Top Greek Yogurt Maple, Fiber One Honey Clusters Cereal. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Harvest Berries, Essential Everyday White Cheddar Rice Cakes, Essential Everyday White Cheddar Rice Cakes, Cascadian Farm Organic Chewy Granola Bars - Harvest Berries. more...

3418 kcal

Exercise: 750 with Jonas - 1 hour and 26 minutes, Concept2 Erg Intervals - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 4 hours and 28 minutes, Desk Work - 10 hours. more...

Losing 3.8 kg a Week

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