Weigh In record (no journal entry) for 01 October 2015
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59.8 kg
Lost so far: 17.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1325 kcal
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Fat: 57.30g | Prot: 52.64g | Carbs: 166.00g.
Breakfast: Bob's Red Mill Unsweetened Flaked Coconut, Yoplait Greek 100 Yogurt - Vanilla, Colon cocktail, Granulated Sugar, Truvia Truvia, No-Bake Energy Bites, Nature Valley Crunchy Granola Bars - Coconut. Lunch: Stroehmann Dutch Country Premium Potato Bread, Natural Crunchy Peanut Butter, All Fruit With Fiber - Strawberry, Borden Kid Builder Mozzarella String Cheese. Dinner: Nature's Path Organic Crunchy Granola Bars - Dark Chocolate Macaroon Crunch. Snacks/Other: Amport Foods Soy Nuts - Lightly Salted. more...
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1936 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 2 hours and 14 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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