Weigh In record (no journal entry) for 01 October 2015
|
75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
941 kcal
|
Fat: 73.17g | Prot: 61.79g | Carbs: 15.22g.
Breakfast: smart balance smart balance cooking spray, Egg White . Lunch: Atkins Crustless Quiche, Lindt Lindor 60% Extra Dark Truffles, Kerrygold Aged Cheddar Cheese, Our World Organics Romaine Hearts, Empire White Ground Turkey. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|