Weigh In record (no journal entry) for 01 October 2015
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1800 kcal
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Fat: 55.09g | Prot: 84.17g | Carbs: 237.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait, Bagel. Lunch: Broccoli Flower Clusters, Market Day Meatloaf Topped with Catsup. Dinner: Scone, White Rice, Beef Burgundy (Beef Bourguignonne), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Costco Key Lime Pie. more...
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steady weight
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tjborgman's Weight History
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