Weigh In record (no journal entry) for 01 October 2015
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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921 kcal
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Fat: 23.59g | Prot: 68.25g | Carbs: 107.41g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral (Longo, Cozido), Suco de Laranja Natural. Dinner: Risotto Mix Isca de Peixe à Milanesa, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Queijo Ricota (Leite Integral), Kero Coco Água de Coco, Pão Integral, Queijo Branco. more...
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2064 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jupresse's Weight History
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