Weigh In record (no journal entry) for 01 October 2015
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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175 kcal
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Fat: 8.49g | Prot: 2.46g | Carbs: 23.44g.
Breakfast: Сливочное Масло, Хлеб Черный, Кофе с Сахаром. more...
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3407 kcal
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Exercise:
Cleaning - 1 hour, Ironing - 5 minutes, ходьба до транспорта и работы - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, спуск с лестницы - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 9 hours, персональная гигиена - 30 minutes, езда в общественном транспорте - 25 minutes. more...
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Losing 0.7 kg a Week
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Милая людям's Weight History
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