Weigh In record (no journal entry) for 01 October 2015
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1336 kcal
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Fat: 52.74g | Prot: 73.93g | Carbs: 139.88g.
Breakfast: Геркулес Овсяные Хлопья, Жареное Яйцо без Жира, Красные Помидоры, Кофе, Летний День Молоко 3,2%, Семена Льна. Lunch: Плов со Свининой. more...
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Losing 2.1 kg a Week
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