Weigh In record (no journal entry) for 01 October 2015
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79.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1609 kcal
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Fat: 77.73g | Prot: 68.47g | Carbs: 141.34g.
Breakfast: Uno Çok Tahıllı Ekmek, Yumurta Omleti, Yeşil Zeytin, Keçi Peyniri. Lunch: Fındık, Ceviz, Mandalina, Şeftali, Kuru Patlıcan Dolması, Biber Dolması. Dinner: Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Biber Dolması, Kuru Patlıcan Dolması. Snacks/Other: Kırmızı Şarap, Elma. more...
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3153 kcal
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Exercise:
Watching TV/Computer - 3 hours, Tennis - 40 minutes, Running - 10/kph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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bayram1907's Weight History
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