Weigh In record (no journal entry) for 30 September 2015
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2015:
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2056 kcal
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Fat: 86.83g | Prot: 49.93g | Carbs: 289.82g.
Breakfast: Sugared or Glazed Doughnuts, Coffee with Cream and Sugar, Apples, Apple Juice. Lunch: McDonald's Baked Apple Pie, Betty Crocker Banana Bread, Firm Silken Tofu, White Rice, Egg, Crunchies Roasted Veggies, Master Choice White Flour Wraps. Dinner: Tomatoes, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). Snacks/Other: McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Sugar Packet, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam, Whole Wheat Crackers. more...
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3519 kcal
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Exercise:
Cooking - 15 minutes, Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour, Teaching - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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benjaminbesaw's Weight History
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