Weigh In record (no journal entry) for 30 September 2015
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100.9 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1593 kcal
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Fat: 113.91g | Prot: 89.14g | Carbs: 47.16g.
Breakfast: Hellmann's Real Mayonnaise, Cinnamon, egg, Coffee (Brewed From Grounds), Califia Farms Pure Coconut Almond Milk Blend, Cooked Turnip, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Ground Beef (80% Lean / 20% Fat), Butter, Zucchini, Fage Total 2% Greek Yogurt, Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds). Dinner: Kraft Velveeta Cheese, Egg, Snyder's of Hanover Mini Pretzels, Chester's Boneless Chicken Wings, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Krispy Kreme Glazed Cake Doughnut Holes. more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vicki 72's Weight History
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