Weigh In record (no journal entry) for 30 September 2015
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93 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1351 kcal
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Fat: 72.08g | Prot: 110.57g | Carbs: 82.54g.
Breakfast: Jasmine Farelo de Aveia, Sancor Queijo Parmesao, Nestlé Creme de Leite, Ovo Cozido. Lunch: Suco de Acerola, Rúcula, Alho Cozido, Cebolas Doces, Azeite de Oliva, Viva Vida Tomate Grape, Beterrabas, Cenouras, Alface de Folha Verde, Alface de Folha Vermelha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Feel Good Chá Branco com Lichia, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Jasmine Cookies Integrais Castanhas do Pará e Caju sem Glúten, Feel Good Chá Branco com Lichia. more...
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Losing 7.7 kg a Week
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Ilkabbat's Weight History
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