braha's Journal, 10 Sep 11

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Weigh In record (no journal entry) for 10 September 2011

69.8 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2011:

490 kcal

Fat: 7.47g | Prot: 22.79g | Carbs: 81.77g. Breakfast: banana. Lunch: cucumber, Healthy Choice sweet and spicy. Snacks/Other: kraft thick and spicy, perdue chicken tender. more...

1919 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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braha's Journal, 10 Sep 11

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braha's Weight History