Weigh In record (no journal entry) for 30 September 2015
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95.7 kg
Lost so far: 15.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1321 kcal
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Fat: 85.39g | Prot: 107.51g | Carbs: 30.78g.
Breakfast: Leite Integral, Café, Sadia Presunto Cozido Magro, Ovo Mexido, Scala Queijo Prato. Lunch: Aspargos (Sólidos Escorridos, Enlatado), Palmito, Azeite de Oliva Extra-Virgem, Cebolas, Brócolis, Peixe no Forno ou Grelhado, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Croutons Temperados, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Alface. Snacks/Other: Leite (Leite Integral), Café. more...
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Losing 3.2 kg a Week
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